Namita jain s most popular book is the four week countdown diet. Namita jain book know all about namita jain book at ndtv food. If you think eating healthy is all about oilfree, carbfree, tastefree food, dr namita jain is here to change your mind. Namita jain is a highly respected lifestyle and weightmanagement specialist and authority in the wellness industry. Namita contributes articles on nutrition, fitness and healthrelated issues to leading newspapers and magazines, and has authored several books, including jaldi fit with namita jain, jaldi fit kids, the four week countdown diet and figure it out. Namita jain is the author of the four week countdown diet 3. Deepika padukone at the launch of namita jains book jaldi fit at taj lands end, bandra on august 4, 2010. Working mummiestobe, heres your stay fit guide during. The four week countdown diet audiobook namita jain. Join facebook to connect with namita jain and others you may know. Nov 29, 2012 namita contributes articles on nutrition, fitness and healthrelated issues to leading newspapers and magazines, and has authored several books, including jaldi fit with namita jain, jaldi fit kids, the four week countdown diet and figure it out.
Namita jain, author of 12 books is known for her wellness tips. Namita jain is much more than a household name, and needs no introduction, when it comes to her lessons in fitness, health and food. Apr 05, 2012 namita jain, nutrition expert, shares tips with miss india contestants zoom. A wellness specialist at bombay hospital, she recently got former tennis ace vijay amritraj to launch low fat, low guilt her 12th book which is a collection of healthy recipes and has already sold 20,000 copies in a span of two months. Here is namita jains fitness book jaldi fit, a handy guide to attain fitter, healthy lifestyle.
Jain vegetarianism is practiced by the followers of jain culture and philosophy. Namita jain spoke to ys weekender about the diet and fitness landscape in the country today edited excerpts from the interview. Wellness expert namita jain is back with its recipe book. Namita jain recently launched her book, low fat low guilt, where she gives your favourite recipes a healthy twist by cutting out the calorific. It also talks about varied things from giving tips on lifestyle, food, exercise to staying positive, the book has it all. Namita jain has been one of indias earlier fitness trainers and dieticians. Jul 20, 2018 with the view to curb this menace, internationally renowned wellness expert, namita jain has come up with her latest recipe book, low fat, low guilt, which features a mixture of vegetarian and nonvegetarian recipes and mostcommon myths that we tend to follow. The four week countdown diet is a diet regime compiled by world renowned wellness expert namita jain from her twenty years of experience. Working mummiestobe, heres your stay fit guide during pregnancy namita jain gives out tips for pregnant working women in her book fit pregnancy. Namita jain, a renowned wellness expert, draws on her experience of twenty years as a. Trash crash diets, follow sensible diet says wellness. Mar 26, 2012 here is namita jains fitness book jaldi fit, a handy guide to attain fitter, healthy lifestyle. Lets play with peppa pig weebles and a fun locking dollhouse. Choose your countrys store to see books available for purchase.
Namita jain, fitness expert and the energizing force behind live active, has been delivering effective wellness programs to a wide clientele. While giving an insight into what the book is all about, jain said, the recipes which have been featured are given healthy twists, while the calorific elements are kept to a minimum. Linkedin is the worlds largest business network, helping professionals like namita jain discover inside connections to recommended job. Books you should diet for chandigarh hindustan times. Namita jain s career in the wellness space spans over twentyfi ve years. Namita jain, phd, keisie intl university, korea doctor of excellence in health care.
Written by wellness specialist namita jain, this invaluable book lets you stay healthy, stay in shape by helping you dump the last 5 kilos. Now you choose how you lose by namita jain is a stepbystep guide that helps people plan their diet to suit their needs. Any cereal for keto diets can either occur unintentionally due to malnourishment or an underlying disease or arise from a. Sexy at sixty, by namita jain is one such book that will help you realize that age is just a number. Namita jain, a health and wellness expert with years of experience, has designed a diet plan that would be easy to. She is the founder of liveactive, a wellness company that delivers effective and holistically designed wellness programmes based on individual. Sexy at sixty by namita jain, wellness expert book.
And if you follow it properly, you could drop a trouser size a month, or maybe even two. Decent book, no need of fancy ingredients or exercise equipment. Namita jain was also the nutrition partner for femina miss india 2012. Namita eats, breathes, walks, talks and lives fitness. Namita jain is a mumbaibased certified clinical exercise specialist, lifestyle and weight management consultant from the american council on exercise ace and certified health and fitness instructor from the american college of sports medicine acsm. Now you can choose how you lose by namita jain the fourweek countdown diet. Buy the fourweek countdown diet namita jain online. June 19, 2018 witnessed the launch and unveiling of dr namita jains 12th book titled low fat low guilt.
Deepika padukone at the launch of namita jain s book jaldi fit at taj lands end, bandra on august 4, 2010. June 19, 2018 witnessed the launch and unveiling of dr namita jain s 12th book titled low fat low guilt. Namita jain, a renowned wellness expert, draws on her experience of 20 years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. Here she conducts oneonone as well as group sessions on diet, exercise, lifestyle and weight management. This book contains simple, handson suggestions that are easily integrated into your lifestyle. Wellknown celebrity nutritionist, author and wellness expert namita jain was in the city recently to inaugurate diet mantra, a diet and wellness clinic chain having pan india presence. Namita jain delivers health wellness programs based on individual needs. Fitness started off as a passion for namita but has now become her career. Wellness expert namita jain is back with a oneofitskind.
A global fitness expert, namita jain runs liveactive, one of the first health and wellness center to be launched in india. Namita jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime. If your home food is always overfried, look for healthy. She was the nutrition partner for femina miss india. Namita jain books store online buy namita jain books. View namita jains professional profile on linkedin. Nutrition expert namita jain on how to cut the fat out of your. Stream and download audiobooks to your computer, tablet or mobile phone. Namita jain inaugurates diet mantra in kolkata events. The book was unveiled by indias tennis icon and fitness extraordinaire padma shri vijay amritraj. It is one of the most rigorous forms of spiritually motivated diet on the indian subcontinent and beyond. Namita jain, nutrition expert, shares tips with miss india. How to lose the last 5 kilos ebook by namita jain rakuten kobo.
Facebook gives people the power to share and makes the. Free shipping, cash on delivery at indias favourite online shop flipkart. Books by namita jain author of the four week countdown diet. Listen to 4 week countdown diet audiobook by namita jain. Eating on the go, being chained to the desk while fighting deadlines, bingeing as well as travel among others can stealthily pile on the kilos to modern office goers, says wellness writer namita jain. You may have tried dieting before, but have you ever managed to change your shape in just four weeks.
Namita jain, a health and wellness expert with years of experience, has designed a diet plan that would be easy to stick to and follow. So the need for exercise regimen to scamper back to full physical and mental fitness has never been more pressing. Shes a wellness expert and the woman behind countrys most popular cutlery brand kishco, which anyone can recall who has had well laid out dining table at home. Namita jains most popular book is the four week countdown diet. Removing animal products, such as meat, dairy, and eggs, also removes a significant amount of fat from your diet. Namita jain, a renowned wellness expert, draws on her experience of 20 years as a weight management and fitness specialist to design a diet regime that. All diet books and food plans consist of lists of rules for weight control in addition to regulations concerning foods to consume and foods to avoid. The four week countdown diet audiobook by namita jain.
This book is different because it is written by someone who has a great deal of expertise as a weight management and fitness specialist. Buy the fourweek countdown diet book online at low prices in. Trash crash diets, follow sensible diet says wellness expert namita jain. Get author namita jains original book the fourweek countdown diet from. Any cereal for keto diets, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Author, a renowned authority in the wellness industry, calls it a onestopsolution for all fitness predicaments. Namita jain has 22 books on goodreads with 482 ratings. A book that tells that you can look graceful and remain fit at any given age. Indian artist specializing in indian art paintings, indian rajastjani art, jain art, flower paintings, pot paintings, india. Now you choose how you lose by namita jain is a stepbystep guide that helps people plan. Enjoy free shipping, cash on delivery and extra offers on eligible purchases. She holds prestigious international certifications in several fitnessrelated disciplines and has been actively involved in the wellness space for over twenty years, offering holistic guidance and teaching hundreds of students to get fitter, faster. She had last year only launched her recipe book, low fat, low guilt. The only drawback is that almost all recipes are for 4 servings, whereas dieters normally need recipes for single servings only since the rest of the family is normally not on a diet at the same time.
Namita jain is associated with bombay hospital as a wellness specialist. Nov 15, 2011 listen to 4 week countdown diet audiobook by namita jain. Namita, a certified trainer and fitness consultant. Wellness expert namita jain gives us tips on how to lead a. Her association with diet mantra is a panindian venture where she trains dieticians in the art of healthy eating for a healthy life. Long before diwekar came on to the scene jain had been consulting successfully in mumbai. The jain cuisine is completely vegetarian and also excludes underground vegetables such as potato, garlic, onion etc, to prevent injuring small insects and. She is also a clinical fitness specialist with the bombay hospital, mumbai. Tailored specifically for people who prefer to enjoy a tasty meal thats equally wholes the fourweek countdown diet. The mayo clinic diet is designed to help you lose up to 6 to 10 pounds 2. When the flavor of unhealthy delights allures your taste buds to satiate your hungerpangs in the best way possible. Namita jain has 22 books on goodreads with 487 ratings. Namita jain book know all about namita jain book at ndtv. Formidable personalities like deepika padukone, saina nehwal, hema malini have endorsed her books.
Wellness expert namita jain has seen the effects of it allobesity, heaviness. She has authored several bestselling diet books, including the fourweek countdown diet. Namita jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. Complete with exercise routines, healthy recipes, and loads of tips on how to shop right, eat well, travel comfortably, sit in the office, get rid of.
1140 296 128 1147 704 1535 605 90 288 1327 78 584 874 1169 1247 1459 1205 574 299 826 393 1623 1589 999 694 1068 515 1131 1382 548 385 1158